This week at practice we had an EXTREMELY hard workout. This workout was the hardest we have done. We are about 3 weeks away from regionals so he is making us have shorter mileage but more intense workouts. we have to start getting more speed so we can have better times. In regionals we have to make it into either first or second place to be guaranteed to make it to state. If you dont make it to first or second, you have to have one of the top ten times in the state, which is a very slim chance for me, so i would have to make it to first or second place at regionals!