This week has been a pretty normal, nothing too exciting, i have improved on my 800 by about 3 seconds, i am now running a 2:49 which is what my coach wanted me to run. So right now im pretty happy with myself, but i still want to et down into the lower 40's, i have alot of work ahead of me! Coach is planning more workouts so we can can pick up our speed during the races. hopefully by next week i can run a 2:46, thats coaches new goal for me.